Where do I begin... I don't think there is even words to describe what I felt over the weekend. It was like Christmas, my birthday, and a good cup of coffee all wrapped into one BUT BETTER!

The weekend started with a delightful lunch at Balanced Hearts Winery. It was the perfect setting to break the ice with a lovely group of women who were also attending the retreat. The beautiful surroundings and the friendly atmosphere made it easy to open up and connect. One of the highlights was meeting some adorable Highland cows, which added a touch of charm to our day.

After lunch, we scurried to our campsite to set up. This task turned into a great team-building exercise, as we all pitched in and got to know each other better. Once everything was in place, we embarked on a sunset hike up Castle Rock. The view was nothing short of breathtaking as we watched the sun set, casting its golden rays across the landscape.

We paused on the side of the rock to bask in the beauty of the moment. I welcomed everyone with an impromptu guided meditation, which set the perfect tone for the weekend. There was an overall calming presence that helped us all find a moment of stillness and gratitude, grounding us in the experience.

Returning to camp, we were greeted by the lovely Jacqui, who had dinner ready and the campfire roaring. We changed into our cozy campfire clothes and gathered around the fire, sharing stories and laughter. The evening concluded with a smudging ceremony and another guided session, where we reflected on the beauty of letting go and allowed ourselves to truly feel. This led into a vulnerable sharing circle, where each of us shared the emotions and thoughts that had been present for us. It was a powerful and bonding experience.

The next morning, we faced the challenge of climbing the Pyramid, a steep rock face that tested our courage. Despite the overcast skies, the energy from the previous day carried us up the climb. At the top, we found shelter between two rocks, where we enjoyed a hot cup of tea and a big loaf of scrumptious banana bread. On our trek back to camp we plunged into the crispy, fresh creek with smiles on our faces. It was a wonderful way to start the day with such a supportive group of women.

Once again, I led us through a guided meditation, allowing us to connect with the quiet sounds of nature. This moment of presence was deeply refreshing and grounding.

As we hiked back down, we chatted and enjoyed the newfound friendships, marvelling at how much we had shared in less than 24 hours. Back at camp, we gathered in a circle in the sun for breakfast, soaking in its warmth after a chilly night. To close off the weekend, I guided us through a journaling session and a card pull, providing a beautiful opportunity to stop, reflect, and set intentions for the future.

My heart feels happy and my cup feels full. What we all experienced in the place of flowers was pure magic and so so sacred. I thank you all for showing up fully, with your walls down, ready to throw yourself into whatever I had to offer. Your courage, your presence, and your authenticity is what made this weekend so special. We laughed, we cried, we shared the deepest parts of ourselves. As a collective, we released and let go of A LOT! And now, the subtle shifts that we experienced internally are slowly starting to integrate deeply into our being.

I've said it once and I'll say it again, the power of women gathering in a safe space to share their truth really is medicine for the soul. I thank you all for trusting me on this journey and may you all continue to SHINE that big, bright light of yours. I hope this is the start of many more immersions with you all!

With love and gratitude,