Discover your inner world

3 DAYS OF FREE GUIDED MEDITATIONS

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Hi, I’m Monica!

I am a meditation teacher, nature lover and journaling enthusiast

Mindfulness

✺

Movement

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Connection

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Mindfulness ✺ Movement ✺ Connection ✺

Sol being was born for the people that get caught up in the clouds. Through practising mindfulness and becoming present, Sol Being brings you home to your light-hearted self.

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Mindfulness

✺

Movement

✺

Connection

✺

Mindfulness ✺ Movement ✺ Connection ✺

“Journaling is medicine for the sol - it’s a space for me to dive deep into my mind, untangle the threads of my thoughts and see things from a different lens. It’s the passage to a deeper connection with myself.”

creating experiences rooted in CONNECTION

TO SELF · TO OTHERS · TO NATURE

JOIN THE NEXT GATHERING

BREATHE & BREW @ ABODE CAFE

Ease into your weekend with a moment of stillness. We’re gathering in the garden before the cafe opens for a grounding morning meditation with Mon. Think fresh air, morning sun, deep breaths ... and a delicious coffee waiting for you after.

SATURDAY 13TH DECEMBER 2025

Free Event

THE DAILY PAUSE 21 DAY CHALLENGE

The Daily Pause is a 3-week journey inviting you to tap into the Power of the Pause. Over 21 days, you'll practice with 4 core meditations - repeated and deepened. By Week 3, you'll sit in 5 minutes of silence without needing external support.

STARTING 1 DEC 2025

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BISTARAI BISTARAI: SAVOURING THE SLOW IN NEPAL

SEPTEMBER 2026

Having just returned from a life changing experience in the Himalayan mountains - I feel so called to take a group over next year. Are you up for the adventure?

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JOIN THE SOL BEING COMMUNITY

Sign up to my email list and be the first to know about upcoming workshops, nature immersions and online offerings. I also like to share insights and lived experiences that inspire me daily.

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View fullsize People always ask me why I meditate and I always reply with this… I don’t meditate to get better at meditation. I meditate to get better at life. Because the truth is, the so called “results” of meditation are not seen i
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Love Notes

  • “You definitely have a gift Mon & this weekend was a true reflection of your ability to bring peace & joy to people… thank you”

    — MC

  • “I was living up in the clouds, and just 6 weeks freaking changed that. The voice in my head calmed and is so much kinder. I truly do live in the now (most of the time). Wow I would highly recommend this course.”

    — Andy

  • "Mon is a true being of light. She radiates positivity and love. Mon always has the brightest smile on her face and you can tell she really listens and cares when you're talking to her. There was something truly special about the weekend immersion she facilitated, I felt so comfortable and safe in her care. Mon helped me to feel true peace and rest this weekend and it’s something that I'm going to carry with me into my daily life, through the practices she gave us. I'm so grateful for you Mon, thank you.”

    — Saffron

  • "Mon you have a really beautiful way of acknowledging the ease of “self-help” and are able to highlight the simplicity of becoming our best selves. I think you find great ways of showing people that we all have the answers or know the process, we just have to believe it.”

    — Ged